7 Reasons Why You're Not Burning Fat
Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you've been dieting and following your plan to the letter but haven't seen that scale budge, it's time to take a closer look at your approach.
1. You've Been Dieting For Far Too Long
If you have been dieting for too long then your body will adapt to that eating habit and will start using your food in the form of energy in a manageable way as it know that it won't get enough.
If you have been dieting for too long then your body will adapt to that eating habit and will start using your food in the form of energy in a manageable way as it know that it won't get enough.
2. Your Measurements Of Your Meals Are Off
your measurement of meals are off means that you are not measuring it in a right way. so it is recomended to keep a check on your calorie intake and calorie consumption.
your measurement of meals are off means that you are not measuring it in a right way. so it is recomended to keep a check on your calorie intake and calorie consumption.
3. You're Falling Your Plan On The Weekends
As we know that most of us have cheat meals on weekends. these are good to curb cravings for eating our favorite food but sometimes we overdo it. And we eat a lot and this ruin our diet plan that we followed the whole week. So eat few cheat meals and donot eat eccess of cheat meals.
As we know that most of us have cheat meals on weekends. these are good to curb cravings for eating our favorite food but sometimes we overdo it. And we eat a lot and this ruin our diet plan that we followed the whole week. So eat few cheat meals and donot eat eccess of cheat meals.
4. You're Not Adjusting Your Program As You Go
Adjusting your program as you go means that you are forcing it on yourself rather than according to your will and wish.
5. You Hit The Gym To Burn Calories
yeah its true if you are going to gym only to burn calories then my friend you are getting on the wrong way. you must make a goal to burn fat but don't try to make mindset of burning calories.in this way you can get most of your workout. You must work hard rather than dreaming of results
yeah its true if you are going to gym only to burn calories then my friend you are getting on the wrong way. you must make a goal to burn fat but don't try to make mindset of burning calories.in this way you can get most of your workout. You must work hard rather than dreaming of results
6. Your Workouts Are Running You Into The Ground
7. The Juice Bar Is Your Post-Workout Hangout
Juices have proved to be the best post workout drink as they provide you energy and this energy is used to replenish your energy reserve and they have several anti oxidants and moreover they suppress appetite and hence as a result you eat less and your fat that is stored as adipose tissue underneath your skin is used as energy source.
Juices have proved to be the best post workout drink as they provide you energy and this energy is used to replenish your energy reserve and they have several anti oxidants and moreover they suppress appetite and hence as a result you eat less and your fat that is stored as adipose tissue underneath your skin is used as energy source.
So you can use all these tip and these will definitely show results and at last donot expect anything to occur immediately. everything take time. All you need is word with dedication and you will reach your goal.
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