CoQ10- Best Anti-aging Supplement

Ever heard of CoQ10 if not then it stands for Co enzyme Q10. It is a essential elements for many functions but its main function is to protect the cell from the effect of aging. It has been used for decades in medicine especially to cure heart problems. So if you want to know more about its anti-aging effects then read on to Know more.

Although it is produced in our body naturally but is is not done consistently. Its deficiency can lead to damaging effects of oxidative stress. Its deficiency can lead to declining cognition, Diabetes, Cancer, Heart diseases and muscle conditions.

In fact it is the antioxidant capacity of CoQ10 that makes it the most popular anti-aging supplement in the world.

What is CoQ10 ?

CoQ10 is an essential nutrient that works as an antioxidant in the body. In its active form it is called as Ubiquinone or Ubiquinol. I know these are familiar terms for science students. It is produced in the body naturally and is responsible for various functions such as supplying cells with energy, transport of electrons and regulating blood pressure levels.The reason why it is not included in Vitamins is because all of animals including humans can synthesize its small amounts even without the help of food.

Why should I take CoQ10 ?

It is a fair question as if our body already produces it in small amounts then what is the need to take it in supplement form.

According to some studies, it was proved that Sum of amount of CoQ10  produced by our body and the amount that we take through our diet is enough for ones body. But as we grow older its synthesis by our body starts decreasing.

And also our bodies natural ability to convert CoQ10 into its active (usable) form also decrease with age. On an average after 40 years of age our bodies ability decreases for production as well as for its conversion to it usable form. So it is advisable to take CoQ10 supplements only after 40 years of age

Benefits of CoQ10

• Increases natural energy level and help us enjoy a active lifestyle
• Reduces free radical damage
• Can improve heart health and offset effects of statin drugs
• Slows down the effects of aging
• Helps maintain optimum pH levels inside our body
• Protects cognitive health

Foods that can help increase it naturally

• Grass-fed beef
• herring
• free range chicken
• sesame seed 
• Broccoli
• Cauliflower 
• Oranges
• Strawberry
• Fish (especially Sardines and Mackerel )

Although it has been used in medical field for decades and is considered to be safe overall but some side effects as associated with its overdose. So it is advisable to use it under professional supervision.

© Rohan Bhardwaj