Fat Loss Guide

Are you fed up of searching for the how to lose fat or cut that stubborn belly fat and if you are looking for fat loss supplements, fat loss tips or To do some additions to your fat loss diet than you are at right place. Here are some value able tips and some supplements that you can add to your fat loss supplement stack.

Here is the list of 4 supplements that you must add to your fat loss supplement stack.

1. Caffeine (methylxanthine)

A little jolt has been linked to a whole slew of health benefits, from improving alertness to lowering risk for cancer, but it’s also one of the best. Whereas most of the health benefits come from its antioxidants, caffeine helps you lose fat by stimulating your central nervous system. This encourages the release of several molecules and nutrients in your body, including stored fat to be burned for energy and calcium to help muscle contraction. Plus it can help you work out harder

2. Green tea extract

“Green tea extract may increase fat oxidation and even stimulate brown adipose tissue thermogenesis—special fat cells that can actually help speed up your metabolism, which is good news for anyone looking to lose body fat

3. Hydroxycitric acid (HCA)

Derived from a salt taken from the rind of a Southeast Asian dried fruit plant, HCA helps suppress your appetite, reduce the amount of fat your body absorbs from your diet, and increase your metabolism. HCA supplements can help decrease the amount of visceral, subcutaneous, and total fat,.  HCA is often sold in the form of garcinia extract—the name of the plant it’s derived from. But this is useless if it doesn’t have the right amount of the active ingredient. Look for either a pure HCA supplement or a garcinia extract with 50 percent HCA.

4. Chromium

This trace mineral is essential for our body to be able to metabolize macronutrients properly. “Chromium helps insulin metabolize fat, turn protein into muscle, and convert sugar into energy, plus it plays a key role in regulating appetite, reducing sugar cravings, and increasing lean body mass. Not only is the element necessary for weight control, but you lose most of your stores during vigorous exercise, so it’s extra important for active guys to replenish.

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Some tips for making you fat loss plan successful

• Eat Plenty of Soluble Fiber. ...

            Helps maintain a good bowel movement. And as a result help proper digestion.

• Avoid Foods That Contain Trans Fats. ...

            Here i have highlighted the word trans fat because i mean only trans fats and not all the fats. Because fat are also a part of a balanced diet. You need to curb only the trans fat intake.

• Don't Drink Too Much Alcohol. ...

• Eat a High-Protein Diet. ...

          More is the protein in your diet tha means more your muscles grow. And more the muscle more is your BMR ( Basal Metabolic Rate) That mean you will furn more fat when you're sitting idle. 

• Reduce Your Stress Levels. ...

• Don't Eat a Lot of Sugary Foods. ...

More the sugar in your food more carbs you take in than needed and these excess carbs get converted into fat and get accumulated. So keep check on your sugar intakes. Or you can take its alternatives like aspartame or sucralose these both are artificial sweeteners

• Do Aerobic Exercise (Cardio)

• At last drink plenty of water

© Rohan Bhardwaj