Glucosamine
Feeling Joint Pain? Want to get rid of Joint Pain. Here we have a solution for you. Ever heard of Glucosamine yeah you read that right. It is a perfect solution for Joint pain. In this article we will be talking about Glucosamine From where it is obtained What it is and How it is Helpful in relieving joint pain.
What is Glucosamine ?
Glucosamine is a fluid that is produced naturally around the joints, in the animal bones, in the bone marrow and it is also found in shellfish and fungi.
Glucosamine especially Glucosamine Sulphate is extracted from the shell of shell fish to make supplements. it can be prepared synthetically too.
Glucosamine is generally taken orally. And it is available in following forns
- Glucosamine sulphate
- Glucosamine hydrochloride
- N-Acetyl-Glucosamine (NAG)
What are its functions ?
Its basic function is formation of cartilage ( Tough connective tissue found in several parts of body. This rubber like tissue form a padding around the long bones thereby facilitating its movable junction with another bone and this mobile junction is called as joint).
As we age this cartilage around the bone become less flexible and as a result this leads to increase in friction and it may lead to breaking of this cartilage. And Glucosamine helps in slowing this process. By doing some scientific studied scientists have found that supfur is required for repairing and formation of new cartilage and as we know that Glucosamine is available as Glucosamine Sulphate So it helps ti incorporate sulfur into the cartilage.
With age our natural Glucosamine levels fall and by using supplements we can bring it back to normal and stop deteriorating of cartilage. which can further reduce joint pain.
Many people use it as a supplement to treat arthritis and osteoarthritis.
Does it actually work?
Some studies have proved that Glucosamine can help in following ways
- Reduce joint pain, stiffness and swelling in joints.
- Improve function in people with knee and hip osteoarthritis.
- Provide continued relief from symptoms even after 3 months after someone stops treatment.
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